Coffee is one of the most popular drinks around the world. Going for a date? Late night studies? A cup of coffee is your ideal mate. Some people even cannot start their day without a hot cup of aromatic caffeine. Even though several studies have revealed that coffee is harmful for your health, consuming it in the right amount will give you great benefits.
Freshly brewed coffee has a high level of antioxidants and nutrients. It lowers the chances of many diseases and keeps your overall body healthy. It increases your energy levels and promotes fat burning. It might reduce the risks of Type 2 Diabetes, heart failure, etc.
Coffee has an influence on our health and overall lifestyle. It is a versatile drink that can be made in different ways. If you are a coffee-lover, you would be amazed to know these (hidden) facts about this amazing drink. Keep on reading to unveil the details.
Fact 1: Add cream to coffee keeps it warmer!
Who does not like thick creamy coffee? Adding cream to coffee improves its texture, cuts the bitterness and lightens the color of the drink. But it has other benefits too. Popular researches have stated that creams help hot coffee to retain its temperature for long.
The hot surface of the coffee radiates heat faster. But when a dollop of cream is dropped into it, the evaporation process slows down. It leads to lesser heat loss and thus the coffee stays warm for an extended time.
Fact 2: The word Espresso came from Expresso
Espressor is a popular coffee recipe that is known for its energizing characteristic. But do you know that the word espresso comes from the Italian word Expresso, which means “forced out”. The recipe of this drink has given it the name.
The right way to make a cup of espresso is by forcing out water at high pressure. It is then passed through freshly grounded coffee beans. It tastes bitter but has some great health benefits.
Fact 3: Robusta and Arabica are two categories of coffee
Robusta and Arabica are the two main categories in which coffee is divided. Both of them have distinct tastes and separate flavors. The robusta coffee is acidic and has harsh flavors. It also contains a higher caffeine level.
The Arabica coffee, on the other hand, is known for its delicate flavor and low acidity level. Even though it contains less caffeine, Arabica is considered to have a better taste. It is smoother, sweeter, and a favorite among most coffee lovers.
Fact 4: Coffee doesn’t taste like it smells!
Ever wondered why coffee does not taste the way it smells? It is because your saliva destroys almost half of the aromatic molecules. And hence the coffee smells more delicious than it tastes.
Fact 5: There is a best time to drink coffee
Many people love drinking coffee as soon as they get out of their bed. But that might be too soon. There is a popular thought that you should drink coffee several hours after waking up. Ideally, it should be between 9:30 am to 11:30 am. Doing so will help you to get the best energizing effect of the drink.
Also, the caffeine in coffee increases the cortisol level. As soon as you wake up, the cortisol level in your body tends to be on the higher side. Adding more cortisol to that might cause harm to your overall health.
Fact 6: Buy fairtrade coffee for better quality
You will get better quality coffee when you opt for fairtrade. With fairtrade, the coffee farmers not only enjoy a better quality of life but they can invest in growing better coffee too. The whole farming process takes place in a sustainable manner. The farmers get paid fairly for their products.
Fact 7: Instant coffee has less caffeine
You might like how handy instant coffee is. It can be made quickly and anywhere. However, it has less caffeine compared to regular coffee. The main reason behind this is, instant coffee is processed in a low heat situation.
Instant coffee is also steeped for a less time, which decreases its caffeine content. Caffeine creation needs time, and instant coffee was invented to save time.
Water is the top consumed drink in the world. And the second favorite of the masses is coffee. It is undoubtedly doing more than just waking you up on lazy mornings. The health benefits offered by it remains a controversial topic, but consuming it in the right quantity improves your brain-boosting abilities.
If you love coffee, make sure that you have it in the right amount. You can consume up to 400 mg to be on the safer side. That would be roughly around four medium-sized cups per day. It would also depend on the quantity of coffee you use per intake.