9 Amazingly Delicious & Healthy Air Fryer Recipes: Try it!

Who does not love having piping hot fried chicken and french fries? Even though many of us crave it, we ignore the calls thinking about the calories it possesses. A 100 gm fried chicken consists of around 250 calories, which takes a few hours of intense exercise to burn.

If you are a foodie, who is health-conscious yet loves to have those tasty fried foods, air fryers are the perfect equipment for you. It reduces the calorie count by around 70%, and as the cooking takes place without oil, air fried food does not possess any harmful effects.

You can fry, bake, and toss many delicious wonders in this handy piece of equipment.

If you are wondering what delicious food your air fryers can cook, here are nine recipes for you to try at home.

Air Fryer Recipe-1: Pork chops

Air Fryer Recipe

Ingredients:

  • Small pork chops
  • A few drops of olive oil
  • Salt and freshly crushed pepper for seasoning

Procedure:

  • Take the pork and drizzle some olive oil on it.
  • Now season it with salt and freshly ground pepper.
  • Preheat the oven at 375F, put the pork chops there, and cook it for 10 minutes until soft.

Air Fryer Recipe-2: French Toast

Air Fryer Recipe

Ingredients:

  • ¼ tablespoon of cinnamon and nutmeg
  • 5 whole eggs
  • Bread cut into pieces
  • Cooking spray

Procedure:

  • Beat the eggs in a bowl and dip the bread in it until fully coated.
  • Preheat the oven at 350 F and then spray the cooking spray on the fryer tray.
  • Place the toast and cook it for 8 minutes until fully done.

Air Fryer Recipe-3: Chicken Strips

Air Fryer Recipe

Ingredients:

  • 2 whole beaten eggs
  • A cup of bread crumbs
  • 1 tablespoon of vegetable oil
  • Chicken strips

Procedure:

  • Place the beaten eggs in one bowl and the breadcrumbs in another.
  • Dip the chicken strips first in the egg and then in the breadcrumb.
  • Cook it at 360F for 15 minutes until evenly fried.

Above 3 recipe’s video:

Air Fryer Recipe-4 : Breakfast Frittata

Air Fryer Recipe

Ingredients:

  • Crumbled and fully cooked ¼ pound breakfast sausages
  • 4 lightly-beaten eggs
  • ½ cup of shredded Cheddar Cheese
  • 2 tablespoons of diced red and yellow bell pepper
  • 1 chopped green onion
  • A pinch of cayenne pepper to add that spicy kick
  • Cooking spray

Procedure:

  • Please take all the ingredients and mix to combine them in a bowl.
  • Preheat the air fryer to 360 degrees F and then spray on the pan with the cooking spray.
  • Now place the mixture in the pan and cook it for the next 20 minutes until done.
  • You delicious one-pan easy-peasy breakfast frittata is ready.

Air Fryer Recipe-5: Eggplant Parmesan

Air Fryer Recipe

Ingredients:

  • ½ cup Italian bread crumb
  • ¼ cup freshly grated Parmesan Cheese
  • 1 teaspoon of Italian Seasoning and Salt each
  • ½ teaspoon of dried basil, freshly ground black pepper, and onion powder each
  • ½ cup all-purpose flour
  • 2 wholly beaten eggs
  • 1 medium-sized eggplant, sliced into a round shape
  • Marinara sauce and Mozzarella Cheese, as per your taste (optional)

Procedure:

  • Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a deep bowl.
  • Take the other two shallow bowls and pour flour in one and the beaten eggs on the other.
  • Now dip the eggplant, first in the flour, then in beaten eggs, and finally in the seasoned bread crumbs.
  • Preheat your air fryer to 370 degrees F and place the eggplants in the fryer basket.
  • Work in batches and make sure that the eggplants do not touch each other. Cook each side of the eggplant for 8-10 mins on each side until fully done.
  • It is now good to eat, but for enhancing the taste- you can top it with the marinara sauce and mozzarella cheese and cook it for another 2 minutes in the fryer till the cheese melts. It is a delicious cheesy vegetarian dish that anyone would love.

Air Fryer Recipe-6: Avocado Fries

Air Fryer Recipe

Ingredients:

  • 1 ripe avocado, peeled and sliced into thin slices
  • ¼ cups of all-purpose flour
  • ¼ teaspoon salt
  • ½ cup of panko breadcrumbs
  • ½ freshly ground black pepper
  • Cooking Spray

Procedure:

  • Firstly, preheat your air fryer to 400 degrees F.
  • Take three bowls now, add flour, salt, and pepper in one, and mix. Beat the eggs with a teaspoon of water in the second bowl and keep it aside. Now place the panko breadcrumbs in the third bowl.
  • Dip the avocado slices, first in the flour, then in the eggs, and finally in the breadcrumb. Repeat with the rest and keep it on a plate aside.
  • Spray the avocado with the cooking spray and arrange it in the fryer. Cook both sides for 4 minutes each until fully done.

Above 3 recipe’s video:

Air Fryer Recipe-7: Taquito

Air Fryer Recipe

Ingredients:

  • 3 white corn tortillas
  • 1 tablespoon of olive oil
  • 1 tablespoon of crumbled Cotija Cheese and 3 cheese sticks
  • 1 tablespoon of Cilantro
  • 3 roasted green chilies

Procedure:

  • Brush the tortillas with olive oil and lightly cook it in a pan until soft.
  • Take the cheese sticks, slice it from the middle, and put the roasted chilies there.
  • Now preheat the fryer at 400 degrees F and place the tortilla rolls in them for 10 minutes until fully done.
  • Top it with freshly chopped cilantro and the crumbled cheese.

Air Fryer Recipe-8: Fried and seasoned cauliflower

Air Fryer Recipe

Ingredients:

  • 3 cups of chopped cauliflower with medium-sized florets
  • 1½ teaspoon olive oil
  • Dried oregano, salt, and freshly crushed pepper for seasoning
  • 1 tablespoon pine nuts and freshly chopped parsley each
  • ½ tablespoon of lemon juice

Procedure:

  • Take a bowl, place the cauliflower there and drizzle it with olive oil and put all the seasonings.
  • Preheat the fryer at 375 F and cook it for 10 minutes until fully done.
  • Transfer the fried cauliflower to a bowl, add pine nuts, lemon juice, and parsley to complete the dish.

Air Fryer Recipe-9: Garlic Crouton

Air Fryer Recipe

Ingredients:

  • 3 cups of Italian loaf bread cubes
  • 1 tablespoon of olive oil
  • 1 minced garlic clove
  • Italian herbs, salt, and pepper for seasoning

Procedure:

  • Take a bowl, add bread cubes, drizzle olive oil, garlic, and the seasonings. Toss until fully coated.
  • Preheat the oven at 350F and then place the seasoned bread cribs. Cook it for 10 minutes until fully done.

Above 3 recipe’s video:

Written By
I’m Lisa Summerlin, Head of Content @ Review Roller. I regularly write here and I'm the girl responsible for ensuring that every article we publish is epic and useful.

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